Who this is for
Adults working through anxiety, depression, trauma, grief, or a stretch of life that stopped making sense.
People who are functioning — working, parenting, holding it together — and tired of what it costs them.
Older adults navigating retirement, health changes, caregiving, or loss.
Adults who've been in therapy before and want to try again with a different approach or a different fit.
What we work on
How it works
Sessions run 50 minutes, usually weekly to start. Many people meet weekly for the first several sessions while a focus takes shape, then move to every other week as things settle. Your therapist will check in on cadence with you as you go — it isn't set in stone at intake.
Approaches we use here
Cognitive Behavioral Therapy
Identifying the thought patterns driving how you feel and act, and practicing different responses.
EMDR
For trauma. Uses bilateral stimulation to help the brain file a memory as past rather than present.
Acceptance and Commitment Therapy
Learning to hold difficult thoughts differently and act according to what you value.
What makes this different
You choose the pace. Some people come for eight sessions to work through one specific thing. Others stay longer for patterns that took years to form. Neither is more legitimate than the other.
FAQ
Ready to talk it through?
In a crisis: if you or someone you love is in immediate danger, call 911 or go to your nearest emergency department. For free, confidential support 24/7, call or text 988, the Suicide & Crisis Lifeline. In Maryland, you can also dial 211 and press 1 for the Maryland Crisis Hotline.
This website and our voicemail are not monitored around the clock and are not for emergencies.