Who this is for
People whose schedule, location, or mobility makes an office visit hard.
People who've started in person and want the option to switch some sessions to video.
People who simply prefer meeting from home.
What we work on
How it works
Same session lengths and cadence as in-person care. You'll need a private space and a stable connection.
Approaches we use here
Any approach, adapted for video
The same methods used in person — CBT, EMDR-adapted protocols, EFT, and others — translate to secure video with minor adjustments.
What makes this different
Research on telehealth therapy generally shows outcomes comparable to in-person care for most concerns, though your therapist will tell you directly if your specific situation is better suited to being seen in person.
FAQ
Ready to talk it through?
In a crisis: if you or someone you love is in immediate danger, call 911 or go to your nearest emergency department. For free, confidential support 24/7, call or text 988, the Suicide & Crisis Lifeline. In Maryland, you can also dial 211 and press 1 for the Maryland Crisis Hotline.
This website and our voicemail are not monitored around the clock and are not for emergencies.